Adult BJJ
Our Adult Brazilian Jiu-Jitsu class offers a safe and structured environment for all skill levels to learn practical self-defense, improve fitness, and master BJJ techniques.
Adult Brazilian Jiu-Jitsu Classes
Beginner Brazilian Jiu-Jitsu Classes
If you’re new to BJJ, our beginner classes are the perfect starting point. We introduce you to the fundamentals of Brazilian Jiu-Jitsu in a curriculum-based format, ensuring you learn the proper techniques step by step. Our fundamentals classes cover essential positions, escapes, and submissions, providing a strong foundation that prepares you for more advanced training. Each class is taught by experienced instructors who are committed to creating a welcoming and safe environment for all students.
Starting your journey with our fundamentals class allows you to build confidence, improve your fitness, and gain practical self-defense skills—all while being part of a supportive community. No prior experience is necessary, and you can expect to see progress from your very first class.
Advanced Brazilian Jiu-Jitsu Classes
Once you’ve mastered the basics and built a solid understanding of BJJ fundamentals, you’ll be invited to join our advanced classes. This next step offers a more challenging and dynamic environment where you can refine your skills and learn advanced techniques. Our advanced curriculum covers complex submissions, transitions, and strategies that help you elevate your BJJ game to the next level.
In these classes, you’ll train with other experienced practitioners, allowing you to test your techniques in a more realistic and competitive setting. Our instructors, led by Professor Beto, provide personalized guidance to help you continue progressing, whether you’re training for self-improvement, competition, or fitness.
Open Mat BJJ Sessions
For those looking to practice and refine techniques in a live setting, our Open Mat sessions are the ideal opportunity. Open Mat is reserved for (invited beginners) and advanced students who want to apply their skills in real-time sparring, under the direct supervision of Professor Beto. This unstructured training time allows you to explore new techniques, roll with different partners, and receive valuable feedback from our experienced professors and coaches.
Open Mat sessions foster a collaborative and challenging environment, perfect for practitioners who want to take their training to new heights.
The Benefits of Training in Brazilian Jiu-Jitsu
Training in BJJ offers numerous physical and mental benefits. As a full-body workout, it enhances strength, flexibility, and cardiovascular health. The mental aspects of BJJ, such as problem-solving and perseverance, can help reduce stress and boost self-confidence. Plus, you’ll gain practical self-defense skills that could prove invaluable in real-world situations.
- Safe, Structured Learning
- Expert Instruction
- Supportive Community
- Reduce Mental Stress
- Comprehensive Training
- Flexible Class Schedule
- Train with Professionals
- Lose Weight & Get Fit
WHAT TO BRING WITH YOU
class time
If it’s your first time, come 15 minutes before your scheduled class.
training attire
BJJ uniform. If it’s your trial class, we’ll supply you with a training uniform.
bring water
Bring something healthy (with electrolytes) to drink before and during class.
Ensure Cleanliness
Ensure your training uniform is fresh and clean. If it’s not clean, you might be asked to skip.
FREE Trial Class
INTENSITY
Medium & High
PRACTICE TIME
60 Min
TRY US
FREE TRIAL CLASS
Step onto the mats and discover why BJJ is more than just a martial art – it’s a journey of personal growth, strength, and achievement. At Vilanova BJJ, your first class is on us because we believe one session is all it takes to experience the power of our supportive community and world-class instruction.
1 s+
Students
1
Hours Teaching
1 +
professional Professors
