By Vilanova BJJ May 8, 2023 News No Comments Vilanova Brazilian Jiu Jitsu – ADULTS ALL LEVELS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control – Side to Side Drill (No Measure) Share: Previous How Vilanova Brazilian Jiu Jitsu Benefits Kids. Next ADULT ADVANCED BJJ – Tue, May 9