BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

How Grappling Helps Adults Manage Work Pressure – Part 2 Despite Brazilian Jiu-Jitsu’s benefits for stress management and overall well-being, many adults in Camarillo hesitate to take their first step onto the mats at Villanova BJJ. Let’s address the most common concerns and objections that keep adults from experiencing the…

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

By Vilanova BJJ
March 4, 2025
Bjj, Camarillo BJJ, Fitness, News, Self-Defense, VBJJ
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A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

By Vilanova BJJ
February 18, 2025
Bjj, Camarillo BJJ, News, VBJJ
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TLDR: Starting Brazilian Jiu-Jitsu as an adult beginner can be intimidating, but at Camarillo’s Vilanova BJJ, we provide a welcoming, supportive environment that helps students of all ages and backgrounds thrive. Our structured curriculum, focus on personal growth, and community of diverse practitioners make embarking on your BJJ journey later…

Homeschool BJJ Classes in Camarillo: Empower Your Child’s Development at Vilanova BJJ

Home School BJJ Program in Camarillo As a parent, you always search for ways to enrich your child’s education and help them grow. Wouldn’t you agree? We’re thrilled to announce an exciting new opportunity tailored just for homeschooled children! In partnership with Blue Ridge Academy, Peak Prep, and Sage Oaks(pending…

Why BJJ Could Be Your Secret Weapon Against Stress

By Vilanova BJJ
November 20, 2024
Bjj, News, VBJJ
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Why Brazilian Jiu-Jitsu Could Be Your Secret Weapon Against Stress Have you ever watched someone walk into a martial arts gym looking stressed and overwhelmed, only to leave with a smile? That’s the magic of Brazilian Jiu-Jitsu (BJJ) at work. Picture this: You’ve had a rough day at work, your…

Join Us for a BBQ Potluck at Nancy Bush Park!

By Vilanova BJJ
November 15, 2024
News
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Mark your calendars—Saturday, December 7th, from 11:00 AM to 2:00 PM, we’re bringing the Vilanova BJJ community together for a BBQ potluck at Nancy Bush Park (1150 Bradford Ave). This is your chance to showcase your culinary skills, share your favorite dish, and enjoy great food and even better company.…

Vilanova Brazilian Jiu Jitsu is Camarillo’s 2024 Business of the Year

By Vilanova BJJ
July 26, 2024
News
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Last Night Speech: We are honored to be awarded as Camarillo’s 2024 Business of the Year. We extend our gratitude to everyone who contributed to creating Vilanova Brazilian Jiu Jitsu and this amazing community. A heartfelt thank you goes to all our instructors and coaches who have invested so much…

Author: Vilanova BJJ

BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

Homeschool BJJ Classes in Camarillo: Empower Your Child’s Development at Vilanova BJJ

Why BJJ Could Be Your Secret Weapon Against Stress

Join Us for a BBQ Potluck at Nancy Bush Park!

Vilanova Brazilian Jiu Jitsu is Camarillo’s 2024 Business of the Year

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