In the world of martial arts, few stories are as inspiring and captivating as that of Talita “Treta” Nogueira. Born in São Paulo, Brazil, Treta’s path from a local judo enthusiast to an internationally acclaimed Brazilian Jiu-Jitsu (BJJ) champion and MMA fighter is a tale of perseverance, skill, and relentless…
Professor Liz, a first-degree black belt with over a decade of expertise in Brazilian Jiu-Jitsu, has dedicated her life to both martial arts and community service. Adopted into a Navy family at a young age, she spent her formative years moving frequently, always staying close to the ocean. With over…
Discover the Depths of Jiu-Jitsu with Our New Adults All Levels Class. Jiu-Jitsu is renowned for its efficiency as a fighting style, but its true essence lies equally in its artistry and intensity. For those passionate about Brazilian Jiu-Jitsu (BJJ) and martial arts beginners, our new adults all levels class…
Pictures by Theron Tan
Join us for an empowering self-defense session led by esteemed instructors Professor Talita Nogueira and Professor Liz Exell. This unique workshop is designed to equip you with vital self-defense techniques and awareness skills, tailored specifically for women. The best part? It’s absolutely free! Our instructors, Professor Talita Nogueira and Professor…
Are you looking to enhance your Brazilian Jiu Jitsu skills in a focused and personalized setting? Look no further than our Small Group Brazilian Jiu Jitsu Class led by Professor Beto Vilanova. This exclusive class is designed for martial arts enthusiasts who crave individualized attention, technique refinement, and a supportive…
Vilanova BJJ is thrilled to announce a one-of-a-kind event that promises to be both exhilarating and educational for all Brazilian Jiu-Jitsu enthusiasts and newcomers alike. Mark your calendars for Wednesday, May 8th, as we open our doors for the “Bring Your Friend Day” event—a unique opportunity to share your passion for…
