Vilanova Brazilian Jiu Jitsu – ADULTS ALL LEVELS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control – Side to Side Drill (No Measure)
Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…
We’ve been in business for seven awesome years, and we’re thrilled to announce our new location. To celebrate, we’re throwing a potluck and Open Mat on Saturday, May 20th. 9:30AM – KIDS/YOUTH open mat10:30AM – Adults open Mat11:30 – POTLUCK – Sign up list at front desk Stop by our…
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Warm-up Elbow Escape Movement (Checkmark)
(BJJ) has become an increasingly popular activity. The physical challenges and empowering self-defense techniques that BJJ offers can help women feel stronger and more confident in their abilities. Women who learn BJJ can find many physical, mental, and social benefits that they might not expect when they first start learning…
Professor Renan is visiting us from Florida. and will be teaching at Vilanova BJJ, This Friday March 3rd at 6pm. Class will be Gi (No-Gi Open Mat is Canceled). Professor Renan will teach one or two techniques then we will roll. This class is free for current Vilanova BJJ students…
Hello everyone, We (Alicia, Amelia and Beto) want to thank you for the love and support that everyone has given us since the beginning of our journey with Vilanova Brazilian Jiu Jitsu. We especially appreciate your ongoing patronage over the past few years. If it wasn’t for you, we wouldn’t even…
