Author: Vilanova BJJ

2 Free Women’s Only Self Defense Classes with Professors Talita Nogueira and Liz Exell.

To celebrate Women’s Day,  Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice.  Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…

Private Lessons with Professor Beto

Private lessons with Professor Beto will provide a variety of benefits. Including increased comfort and safety, personalized instruction, tailored feedback, and accelerated pace of learning. Not only do BJJ private lessons help individuals who are new to the sport to develop their skills faster, but they can also help experienced…