We’ve been in business for seven awesome years, and we’re thrilled to announce our new location. To celebrate, we’re throwing a potluck and Open Mat on Saturday, May 20th. 9:30AM – KIDS/YOUTH open mat10:30AM – Adults open Mat11:30 – POTLUCK – Sign up list at front desk Stop by our…
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Warm-up Elbow Escape Movement (Checkmark)
(BJJ) has become an increasingly popular activity. The physical challenges and empowering self-defense techniques that BJJ offers can help women feel stronger and more confident in their abilities. Women who learn BJJ can find many physical, mental, and social benefits that they might not expect when they first start learning…
Professor Renan is visiting us from Florida. and will be teaching at Vilanova BJJ, This Friday March 3rd at 6pm. Class will be Gi (No-Gi Open Mat is Canceled). Professor Renan will teach one or two techniques then we will roll. This class is free for current Vilanova BJJ students…
Hello everyone, We (Alicia, Amelia and Beto) want to thank you for the love and support that everyone has given us since the beginning of our journey with Vilanova Brazilian Jiu Jitsu. We especially appreciate your ongoing patronage over the past few years. If it wasn’t for you, we wouldn’t even…
To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…
Private lessons with Professor Beto will provide a variety of benefits. Including increased comfort and safety, personalized instruction, tailored feedback, and accelerated pace of learning. Not only do BJJ private lessons help individuals who are new to the sport to develop their skills faster, but they can also help experienced…