A self-defense focused Brazilian Jiu-Jitsu class designed exclusively for women, aiming to build confidence, improve physical fitness, and enhance self-protection skills. The Vilanova BJJ Women’s Only Class is specially tailored for women’s self-defense needs and interests. Our class aims to provide a supportive and encouraging environment, focusing on building self-confidence…
Are you looking for a way to stay physically and mentally healthy while pursuing an empowering sport? Brazilian Jiu Jitsu (BJJ) is one of the fastest-growing martial art forms and it could be exactly what you need. With our Women’s only Jiu Jitsu classes at Vilanova BJJ, you have a…
Vilanova Brazilian Jiu Jitsu – KIDS BJJ Scissor Sweep (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Bear Hug Escape (No Measure) () Side Control Top – North South Control Drill (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULT ADVANCED BJJ Side Control Bottom – Escape (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULT ADVANCED BJJ Side Control Bottom – Escape
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control Top – North South Control Drill (No Measure)
