How BJJ Relieves Stress for Adults FAQ

How Grappling Helps Adults Manage Work Pressure – Part 4 Q1: Do I need to be in good shape before starting BJJ? A: Absolutely not. This is one of the most common misconceptions about starting at Villanova Brazilian Jiu-Jitsu in Camarillo. BJJ is designed to work for all body types…

BJJ and Stress Relief - Training at Vilanova BJJ

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

By Vilanova BJJ
March 4, 2025
Bjj, Camarillo BJJ, Fitness, News, Self-Defense, VBJJ
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A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…

Adult Martial Arts Classes in Camarillo - Vilanova BJJ

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

By Vilanova BJJ
February 18, 2025
Bjj, Camarillo BJJ, News, VBJJ
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TLDR: Starting Brazilian Jiu-Jitsu as an adult beginner can be intimidating, but at Camarillo’s Vilanova BJJ, we provide a welcoming, supportive environment that helps students of all ages and backgrounds thrive. Our structured curriculum, focus on personal growth, and community of diverse practitioners make embarking on your BJJ journey later…

Homeschool BJJ Classes in Camarillo: Empower Your Child’s Development at Vilanova BJJ

Home School BJJ Program in Camarillo As a parent, you always search for ways to enrich your child’s education and help them grow. Wouldn’t you agree? We’re thrilled to announce an exciting new opportunity tailored just for homeschooled children! In partnership with Blue Ridge Academy, Peak Prep, and Sage Oaks(pending…

New Martial Arts Class for Youth in Camarillo

Join Our NEW Youth Beginners BJJ Class! New Year, New Confidence!

By Beto Vilanova
December 16, 2024
Bjj, News, Self-Defense, VBJJ
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Start the New Year by giving your child the gift of confidence, discipline, and community! We’re excited to announce our new Youth Beginners Group Class at Vilanova Brazilian Jiu-Jitsu, starting January 2nd. This is the perfect opportunity for kids to learn essential skills, improve focus, and build lasting friendships in…

Why BJJ Could Be Your Secret Weapon Against Stress

By Vilanova BJJ
November 20, 2024
Bjj, News, VBJJ
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Why Brazilian Jiu-Jitsu Could Be Your Secret Weapon Against Stress Have you ever watched someone walk into a martial arts gym looking stressed and overwhelmed, only to leave with a smile? That’s the magic of Brazilian Jiu-Jitsu (BJJ) at work. Picture this: You’ve had a rough day at work, your…

Join Us for a BBQ Potluck at Nancy Bush Park!

By Vilanova BJJ
November 15, 2024
News
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Mark your calendars—Saturday, December 7th, from 11:00 AM to 2:00 PM, we’re bringing the Vilanova BJJ community together for a BBQ potluck at Nancy Bush Park (1150 Bradford Ave). This is your chance to showcase your culinary skills, share your favorite dish, and enjoy great food and even better company.…

Category: News

How BJJ Relieves Stress for Adults FAQ

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

Homeschool BJJ Classes in Camarillo: Empower Your Child’s Development at Vilanova BJJ

Join Our NEW Youth Beginners BJJ Class! New Year, New Confidence!

Why BJJ Could Be Your Secret Weapon Against Stress

Join Us for a BBQ Potluck at Nancy Bush Park!

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