Vilanova Brazilian Jiu Jitsu – ADULT ADVANCED BJJ Side Control Bottom – Escape (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Bear Hug Escape (No Measure) () Side Control Top – North South Control Drill (No Measure)
Vilanova Brazilian Jiu Jitsu – KIDS BJJ Scissor Sweep (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULT ADVANCED BJJ Side Control Bottom – Escape
Vilanova Brazilian Jiu Jitsu – ADULTS ALL LEVELS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control – Side to Side Drill (No Measure)
Vilanova Brazilian Jiu Jitsu – ADULT BJJ BEGINNERS Bear Hug Escape (No Measure) Side Control Top – North South Control Drill (No Measure) Side Control Top – North South Control Drill (No Measure)
Brazilian Jiu Jitsu (BJJ) is a martial art that originated in Brazil and has become increasingly popular worldwide. It focuses on grappling and ground fighting, and has many benefits for both children and adults. In this article, we will explore how Vilanova Brazilian Jiu Jitsu benefits kids in particular. BJJ…
