Category: VBJJ

Women’s Only Brazilian Jiu-Jitsu Class: Empowerment Through Self-Defense

A self-defense focused Brazilian Jiu-Jitsu class designed exclusively for women, aiming to build confidence, improve physical fitness, and enhance self-protection skills. The Vilanova BJJ Women’s Only Class is specially tailored for women’s self-defense needs and interests. Our class aims to provide a supportive and encouraging environment, focusing on building self-confidence…

2 Free Women’s Only Self Defense Classes with Professors Talita Nogueira and Liz Exell.

To celebrate Women’s Day,  Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice.  Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…