Start the New Year by giving your child the gift of confidence, discipline, and community! We’re excited to announce our new Youth Beginners Group Class at Vilanova Brazilian Jiu-Jitsu, starting January 2nd. This is the perfect opportunity for kids to learn essential skills, improve focus, and build lasting friendships in…
Why Brazilian Jiu-Jitsu Could Be Your Secret Weapon Against Stress Have you ever watched someone walk into a martial arts gym looking stressed and overwhelmed, only to leave with a smile? That’s the magic of Brazilian Jiu-Jitsu (BJJ) at work. Picture this: You’ve had a rough day at work, your…
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A self-defense focused Brazilian Jiu-Jitsu class designed exclusively for women, aiming to build confidence, improve physical fitness, and enhance self-protection skills. The Vilanova BJJ Women’s Only Class is specially tailored for women’s self-defense needs and interests. Our class aims to provide a supportive and encouraging environment, focusing on building self-confidence…
Professor Renan is visiting us from Florida. and will be teaching at Vilanova BJJ, This Friday March 3rd at 6pm. Class will be Gi (No-Gi Open Mat is Canceled). Professor Renan will teach one or two techniques then we will roll. This class is free for current Vilanova BJJ students…
Hello everyone, We (Alicia, Amelia and Beto) want to thank you for the love and support that everyone has given us since the beginning of our journey with Vilanova Brazilian Jiu Jitsu. We especially appreciate your ongoing patronage over the past few years. If it wasn’t for you, we wouldn’t even…
To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…