Are you looking for a way to stay physically and mentally healthy while pursuing an empowering sport? Brazilian Jiu Jitsu (BJJ) is one of the fastest-growing martial art forms and it could be exactly what you need. With our Women’s only Jiu Jitsu classes at Vilanova BJJ, you have a…
To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…
