To celebrate Women’s Day,
Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class.
The class is an easy pace and skills taught are specifically designed for even the novice.
Learn:
– Awareness skills
– Standing escapes from common grabs
– Escapes from the ground
– And much more!
Date: March 11, 2023 Time: 11:00 AM to 1:00 PM – Sold Out
Date: March 11, 2023 Time: 2:00 PM to 4:00 PM – Sign Up Here
Location: Vilanova Brazilian Jiu Jitsu | 2175 Pickwick Drive Camarillo, California 93010 US
Please note that this class is a women’s only event.
This class covers the essential skills you need to escape to safety.
Participants must register to gain access to this class.
**Please wear comfortable workout style clothes for this class.
