FAQS
Whether you’re a complete beginner curious about your first class or an experienced practitioner looking to join our community, we’ve compiled the most important information to help you get started.
general questions
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique over strength, teaching you how to use leverage and proper body mechanics to overcome larger opponents. Often called "human chess," BJJ develops both your physical abilities and strategic thinking.
Yes! We offer a free trial class so you can experience BJJ firsthand. This includes:
- Introduction to basic movements
- Overview of our training methodology
- Meeting our instructors and students
- Letting us know of your personal goals
- A quick tour of our Academy
Contact us today to schedule your free trial class and begin your BJJ journey!
Yes! We have dedicated Fundamentals classes designed specifically for beginners. These classes focus on:
- Basic movements and positions
- Essential techniques
- Proper safety and falling methods
- Core BJJ concepts
- Gradual progression at your own pace
For your first class, comfortable athletic clothing like a t-shirt and shorts or leggings is fine. We'll supply you with a fresh and clean BJJ gi (uniform) for your first class. Once you decide to join our VBJJ family, our memberships come with a FREE BJJ gi so you get started with everything you need.
No! You can start BJJ at any fitness level. Our classes are designed to help you gradually build strength, flexibility, and endurance. Many students find that their fitness naturally improves as they train.
Starting your journey is easy:
- Schedule a free trial class here
- Please arrive 10 minutes early to meet with us for us to answer any questions
- Put on a fresh & clean training uniform that we provide. And don't worry, we'll show you how to wear it properly
- Join your free trial class with one of our experienced instructors
We recommend starting with 2-3 classes per week. This allows your body to adjust to the new movements while maintaining consistent progress. As you become more comfortable, you can increase your training frequency depending on your chosen membership. If you decide you want to train more, let us know, and we'll let you know all your options.
Absolutely! BJJ is for everyone, regardless of age, athletic ability, or flexibility. Our teaching methodology focuses on proper technique, which allows practitioners of all body types and abilities to train effectively and safely.
We offer flexible membership plans to suit different schedules and commitment levels:
- Month-to-month training
- 3, 6, and 12-month commitments with preferred rates
- Family discounts
- Military/First Responder discounts Contact us for current rates and special promotions.
We have a welcoming, ego-free training environment with the following:
- Experienced, dedicated instructors
- Structured curriculum for consistent progress
- Clean, modern facility
- Strong community of supportive training partners
- Regular classes are available throughout the day
For Parents
VBJJ offers numerous benefits for children, including:
- Increased self-confidence and self-esteem
- Development of discipline and respect
- Physical fitness and coordination
- Problem-solving and strategic thinking skills
- Anti-bullying skills and self-defense capabilities
- Improved focus and concentration
- Social skills through interaction with peers
Safety is our top priority. Our kids' classes are:
- Taught by experienced, trained instructors
- Structured with age-appropriate techniques
- Conducted in a controlled environment with proper safety mats
- Focused on technique rather than strength
- Supervised with strict safety protocols
- Free from striking (punching/kicking)
We accept children starting from age 4 in our Kids Program. Classes are divided by age groups to ensure appropriate instruction and safe training:
- Kids Class (4-6 years)
- Youth Class (7-13 years)
Beginners and advanced youth students separate our youth classes. This ensures each youth student isn't held back or pushed forward based on their skill level.
Can't Find Answer? Ask Us
If you have any questions please contact us we will answer your questions via email as quickly as possible.
