Women’s Self-Defense Class Camarillo (Free Workshop) | Vilanova BJJ
Women’s self-defense class Camarillo
Join us at Vilanova BJJ for an empowering, women-only self-defense workshop led by Professors Talita Nogueira and Liz Exell. You’ll learn practical awareness and self-defense fundamentals in a welcoming, supportive environment—and it’s completely free.
If you’ve been looking for a women’s self-defense class in Camarillo that feels welcoming, practical, and empowering, we’d love to have you join us at Vilanova Brazilian Jiu Jitsu. Professors Talita Nogueira and Professor Liz Exell are excited to lead another session of our highly acclaimed free women-only self-defense workshop—designed to help you build confidence, awareness, and simple, effective skills you can use in real life.
This event is exclusively for women, creating a safe and supportive environment where you can learn at an easy pace, ask questions, and practice techniques with guidance from experienced instructors.
What you’ll learn in our women’s self-defense class (Camarillo)
Our goal is to keep things realistic and easy to remember. In this workshop, you’ll focus on fundamentals that matter most:
- Awareness and prevention basics (how to recognize red flags early and create space)
- Boundary-setting and verbal assertiveness (simple strategies to stay calm and clear)
- Escapes from common grabs (wrist grabs, clothing grabs, and basic holds)
- Positioning and movement (how to stay balanced and protect yourself)
- Simple, high-percentage self-defense techniques that don’t rely on strength alone
You don’t need any martial arts experience to participate. Whether you’re brand new or you’ve taken a class before, this women’s self-defense class in Camarillo is structured so you can jump in and feel comfortable.
Women's Only Self Defense
Professor Talita Rezende
Professor Liz Exell
Why women-only training can be a game-changer
Many women tell us they’ve wanted to learn self-defense but felt intimidated walking into a regular class. This workshop is different. Because it’s women-only, the atmosphere is focused on:
- Learning without pressure
- Practicing safely
- Building confidence step-by-step
- Supporting each other while developing real skills
Self-defense isn’t just physical—it’s mental, emotional, and practical. You should leave feeling more prepared, more confident, and more in control.
Event details
Location: Vilanova Brazilian Jiu Jitsu, Camarillo, CA
Cost: Free
Who it’s for: Women of all fitness levels and experience levels
Registration: Required (spots can fill quickly)
Cost: Free
Who it’s for: Women of all fitness levels and experience levels
Registration: Required (spots can fill quickly)
What to wear
Please wear comfortable workout clothes you can move in (leggings, athletic pants/shorts, t-shirt). You don’t need a gi or any special equipment.
Reserve your spot
If you’ve been thinking about learning self-defense, this is the perfect first step. Join our women’s self-defense class in Camarillo and experience how empowering it feels to learn practical skills in a friendly, supportive environment.
Registration is required—secure your spot and take the first step toward feeling more confident and capable in everyday situations.
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PROFESSOR / MUAY THAI COACH
Robson Rezende
FOUNDER/DIRECTOR
Beto Vilanova
PROFESSOR
Liz Exell
PROFESSOR
