To celebrate Women’s Day, Professor Talita Nogueira and Professor Liz Exell will be teaching a Free Self Defense Class. The class is an easy pace and skills taught are specifically designed for even the novice. Learn:– Awareness skills– Standing escapes from common grabs– Escapes from the ground– And much more! Date: March…
Private lessons with Professor Beto will provide a variety of benefits. Including increased comfort and safety, personalized instruction, tailored feedback, and accelerated pace of learning. Not only do BJJ private lessons help individuals who are new to the sport to develop their skills faster, but they can also help experienced…
Our Kids Classes are growing, so we added more days to our schedule. Kids classes age 4 to 6 are now Monday through Thursday at 3:30pm. Sign up for a free trial class. Your child starts their Brazilian jiu-jitsu journey with us in this class. It’s taught in a safe…
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is a popular choice for Law Enforcement Officers looking to improve their self-defense skills, as it offers several benefits that can be useful in law enforcement situations. In this blog post, we will explore…
LIMITED SPECIAL! We’re offering 30 days free for all new memberships.* Take advantage of our limited special by registering for a free class to begin your trial before Dec. 31, 2022. After your first payment, the next payment isn’t due for 60 days! It’s that easy. Sign Up Now *Applies to…
READY TO ROCK YOUR BODY? Can you imagine the positive compliments you’ll get from your family, friends, and coworkers? Let them be in awe of your achievement, and just think how much more confident you’ll feel with your body. Now is your chance. Join us for a 6-week fitness boot…
New Class Starts Today We wanted to send a quick reminder about our new class starting today at Vilanova Brazilian Jiu Jitsu. Class starts at 5:30 pm so please arrive a bit early to get ready for class. If you have any questions, please reach out to us. See you…
