BJJ and Stress Relief (Part 3 of 5): Implementing BJJ into a Busy Adult Life

How Grappling Helps Adults Manage Work Pressure – Part 3 Recognizing the benefits of Brazilian Jiu-Jitsu is one thing; actually integrating it into a packed schedule is another challenge entirely. For busy Camarillo professionals, the key isn’t just finding time for BJJ training at Villanova—it’s creating a sustainable practice that…

BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

How Grappling Helps Adults Manage Work Pressure – Part 2 Despite Brazilian Jiu-Jitsu’s benefits for stress management and overall well-being, many adults in Camarillo hesitate to take their first step onto the mats at Villanova BJJ. Let’s address the most common concerns and objections that keep adults from experiencing the…

Vilanova Brazilian Jiu Jitsu is Camarillo’s 2024 Business of the Year

By Vilanova BJJ
July 26, 2024
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Last Night Speech: We are honored to be awarded as Camarillo’s 2024 Business of the Year. We extend our gratitude to everyone who contributed to creating Vilanova Brazilian Jiu Jitsu and this amazing community. A heartfelt thank you goes to all our instructors and coaches who have invested so much…

Professor Liz Exell

By Vilanova BJJ
July 18, 2024
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Professor Liz, a first-degree black belt with over a decade of expertise in Brazilian Jiu-Jitsu, has dedicated her life to both martial arts and community service. Adopted into a Navy family at a young age, she spent her formative years moving frequently, always staying close to the ocean. With over…

Empowerment Through Defense: Unveiling the New Vilanova BJJ Self Defense Class

Pictures by Theron Tan

Empower Yourself with Our Exclusive Women-Only Self-Defense Workshop!

By Vilanova BJJ
April 29, 2024
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Join us for an empowering self-defense session led by esteemed instructors Professor Talita Nogueira and Professor Liz Exell. This unique workshop is designed to equip you with vital self-defense techniques and awareness skills, tailored specifically for women. The best part? It’s absolutely free! Our instructors, Professor Talita Nogueira and Professor…

Small Group Brazilian Jiu Jitsu Class

By Vilanova BJJ
April 24, 2024
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Are you looking to enhance your Brazilian Jiu Jitsu skills in a focused and personalized setting? Look no further than our Small Group Brazilian Jiu Jitsu Class led by Professor Beto Vilanova. This exclusive class is designed for martial arts enthusiasts who crave individualized attention, technique refinement, and a supportive…

Tag: Martial Arts

BJJ and Stress Relief (Part 3 of 5): Implementing BJJ into a Busy Adult Life

BJJ and Stress Relief (Part 2 of 5): Common Reasons Adults Hesitate to Start BJJ Training

Vilanova Brazilian Jiu Jitsu is Camarillo’s 2024 Business of the Year

Professor Liz Exell

Empowerment Through Defense: Unveiling the New Vilanova BJJ Self Defense Class

Empower Yourself with Our Exclusive Women-Only Self-Defense Workshop!

Small Group Brazilian Jiu Jitsu Class

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