How Grappling Helps Adults Manage Work Pressure – Part 4 Q1: Do I need to be in good shape before starting BJJ? A: Absolutely not. This is one of the most common misconceptions about starting at Villanova Brazilian Jiu-Jitsu in Camarillo. BJJ is designed to work for all body types…
Why Brazilian Jiu-Jitsu Could Be Your Secret Weapon Against Stress Have you ever watched someone walk into a martial arts gym looking stressed and overwhelmed, only to leave with a smile? That’s the magic of Brazilian Jiu-Jitsu (BJJ) at work. Picture this: You’ve had a rough day at work, your…