BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

By Vilanova BJJ
March 4, 2025
Bjj, Camarillo BJJ, Fitness, News, Self-Defense, VBJJ
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A Common Story of BJJ and Work Stress Relief John walked into Villanova Brazilian Jiu-Jitsu (VBJJ) in Camarillo, California after another brutal 12-hour workday. His shoulders were knotted with tension, his mind racing with unfinished tasks, and sleep had become a distant memory. Like many professionals in today’s high-pressure world,…

Adult Martial Arts Classes in Camarillo - Vilanova BJJ

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

By Vilanova BJJ
February 18, 2025
Bjj, Camarillo BJJ, News, VBJJ
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TLDR: Starting Brazilian Jiu-Jitsu as an adult beginner can be intimidating, but at Camarillo’s Vilanova BJJ, we provide a welcoming, supportive environment that helps students of all ages and backgrounds thrive. Our structured curriculum, focus on personal growth, and community of diverse practitioners make embarking on your BJJ journey later…

Why BJJ Could Be Your Secret Weapon Against Stress

By Vilanova BJJ
November 20, 2024
Bjj, News, VBJJ
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Why Brazilian Jiu-Jitsu Could Be Your Secret Weapon Against Stress Have you ever watched someone walk into a martial arts gym looking stressed and overwhelmed, only to leave with a smile? That’s the magic of Brazilian Jiu-Jitsu (BJJ) at work. Picture this: You’ve had a rough day at work, your…

Tag: Stress Relief

BJJ and Stress Relief (Part 1 of 5): How Grappling Helps Adults Manage Work Pressure

Embracing the Journey: Why Adult Beginners Thrive in Our BJJ Program

Why BJJ Could Be Your Secret Weapon Against Stress

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